How does high blood sugar affect heart health?

High blood sugar, or hyperglycemia, can have serious effects on heart health, especially for individuals with diabetes. Over time, elevated blood sugar levels can damage blood vessels and nerves that control the heart, leading to complications such as heart disease. This condition increases the risk of atherosclerosis, where arteries become narrowed or blocked, reducing blood flow to the heart. Regularly monitoring blood sugar levels and maintaining a balanced diet can help manage blood sugar and protect heart health. If you have concerns about your blood sugar levels, consult your GP for advice tailored to your needs.