How can I improve my heart health?

Improving your heart health can be achieved through several lifestyle changes. Start by adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, like walking or cycling, can greatly benefit your heart. Aim for at least 150 minutes of moderate exercise each week. Quitting smoking and managing stress are also important for maintaining a healthy heart. Regular check-ups with your GP can help monitor your blood pressure and cholesterol levels. Remember, small changes can lead to significant improvements over time!