How does inflammation affect heart health?

Inflammation is the body's response to injury or infection, but chronic inflammation can have serious implications for heart health. Conditions such as arthritis and other inflammatory diseases can lead to increased levels of inflammatory markers in the blood, which are associated with a higher risk of heart disease. Chronic inflammation can contribute to the buildup of plaque in the arteries, narrowing them and increasing the likelihood of blockages. It's essential to manage inflammation through a proper diet, regular exercise, and by following your GP's recommendations if you have an inflammatory condition. Reducing inflammation can help protect your heart and improve overall cardiovascular health.