How does inflammation affect cardiovascular health?

Inflammation plays a critical role in cardiovascular health. Chronic inflammation can damage blood vessels and contribute to the development of heart disease. It can lead to the buildup of plaque in the arteries, increasing the risk of atherosclerosis and heart attacks. Factors such as poor diet, lack of exercise, and smoking can promote inflammation in the body. To protect your heart, it's essential to adopt an anti-inflammatory lifestyle, which includes eating plenty of fruits, vegetables, whole grains, and healthy fats, along with regular physical activity. The NHS recommends monitoring your overall health and working with your GP to address any inflammatory issues.