What lifestyle changes can help prevent heart disease?

Making certain lifestyle changes can significantly reduce your risk of heart disease. Key changes include adopting a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity is also crucial; aim for at least 150 minutes of moderate exercise weekly. It's also important to maintain a healthy weight, limit alcohol consumption, and quit smoking. Managing stress through relaxation techniques can further support heart health. Regular check-ups with your GP can help monitor your cardiovascular health and guide you in making these changes.