How can I lower my blood pressure naturally?

Lowering your blood pressure naturally can be achieved through lifestyle changes. Incorporating more fruits and vegetables into your diet can help due to their high potassium content, which helps balance sodium levels. Regular physical activity, like walking or cycling, is also beneficial. Reducing salt intake and limiting processed foods can significantly impact your blood pressure levels. Additionally, practicing stress management techniques like yoga or meditation can aid in lowering blood pressure. Always consult with your GP before making significant changes to your lifestyle, especially if you have existing health conditions.