How does menopause affect heart health?

Menopause can significantly affect heart health due to hormonal changes in the body. The decline in estrogen levels can lead to an increase in cholesterol levels and blood pressure, raising the risk of developing heart disease. Women may also experience changes in weight distribution, often gaining weight around the abdomen, which is another risk factor. It's essential for menopausal women to be proactive about their heart health by maintaining a balanced diet, engaging in regular physical activity, and monitoring their blood pressure and cholesterol levels. The NHS recommends discussing heart health with your GP during this transition for tailored advice and support.