How can mental health impact heart health?

There is a significant connection between mental health and heart health. Conditions such as depression and anxiety can lead to unhealthy behaviors like poor diet, lack of exercise, and smoking, all of which increase the risk of heart disease. Furthermore, stress can elevate blood pressure and heart rate, putting additional strain on the heart. It's essential for individuals, especially in the South Asian community, to prioritize mental well-being as part of an overall heart health strategy. Seeking support from mental health professionals can improve both emotional and cardiovascular health.