What role does nutrition play in heart disease prevention?

Nutrition plays a crucial role in preventing heart disease. A heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins can lower the risk of developing conditions like high cholesterol and high blood pressure. Foods rich in omega-3 fatty acids, like fish and walnuts, can help reduce inflammation and improve heart health. Additionally, avoiding excessive salt, sugar, and saturated fats contributes to better heart function. Engaging with a nutritionist can help create a balanced meal plan tailored to your dietary preferences, especially for the South Asian palate. Regular consultations with your GP can also help monitor your heart health effectively.