What role does nutrition play in heart health?

Nutrition is a cornerstone of heart health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of heart disease. Foods high in fiber can lower cholesterol levels, while those rich in omega-3 fatty acids can reduce inflammation. It's also important to limit saturated fats, trans fats, and added sugars. British South Asians often enjoy a variety of traditional dishes, so finding healthier cooking methods or ingredients can make a big difference. Consider discussing dietary changes with a registered dietitian for personalized advice that fits your cultural preferences.