What role does nutrition play in heart health?

Nutrition plays a vital role in maintaining heart health. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help lower cholesterol levels and support overall cardiovascular function. For British South Asians, it’s important to incorporate foods that are low in saturated fats and high in omega-3 fatty acids, such as fish, nuts, and seeds. These nutrients can reduce inflammation and improve heart function. Additionally, limiting salt intake and choosing healthier cooking methods, like baking or steaming instead of frying, can further benefit your heart. Regular consultations with a dietitian can help tailor nutritional advice to fit personal and cultural preferences.