How does nutritional status affect heart health?

Your nutritional status plays a vital role in your heart health. A balanced diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce the risk of heart disease. Conversely, poor nutrition, characterized by high saturated fat, sugar, and processed foods, can contribute to high cholesterol and high blood pressure. For British South Asians, who may have cultural dietary preferences that include high-fat foods, it’s essential to be mindful of nutritional choices. Regular consultations with your GP or a dietitian can guide you in making heart-healthy choices and managing your weight effectively. Remember, what you eat directly impacts your heart health!