What is the impact of obesity on heart health?

Obesity is a major risk factor for various heart diseases. Excess body weight can lead to high blood pressure, elevated cholesterol levels, and increased strain on the heart. The fat tissue can also produce hormones and substances that contribute to inflammation, further worsening heart health. According to the NHS, being overweight can significantly increase the risk of heart attack and stroke. It's crucial for individuals in the South Asian community to be aware of their weight and take steps to achieve a healthier body mass index (BMI). Incorporating a balanced diet and regular exercise can help manage weight and improve overall heart health.