What role does physical activity play in heart health?

Physical activity is vital for maintaining a healthy heart. Regular exercise strengthens the heart muscle, improves blood circulation, and helps control weight. For British South Asians, engaging in physical activity is especially important as they may have a higher risk of heart conditions. Aim for at least 150 minutes of moderate aerobic activity each week, such as brisk walking, cycling, or dancing. Even small changes, like taking the stairs instead of the lift, can make a significant difference. The NHS provides guidance and resources for safe exercise, encouraging everyone to find activities they enjoy.