What role does physical activity play in heart health?

Physical activity is crucial for maintaining heart health. Regular exercise helps strengthen the heart muscle, improve blood circulation, and lower the risk of developing heart disease. Activities like walking, jogging, cycling, or even dancing can effectively boost your cardiovascular fitness. For British South Asians, incorporating physical activity into daily routines can be particularly beneficial, as this community often has higher rates of heart conditions. Aim for at least 150 minutes of moderate-intensity exercise each week. This not only helps manage weight but also reduces stress and improves overall well-being. Remember, it's important to consult with your GP before starting any new exercise program, especially if you have existing health concerns.