How does physical activity help my heart?

Physical activity is a key player in maintaining a healthy heart. Engaging in regular exercise helps strengthen your heart muscle, improves blood circulation, and reduces the risk of heart disease. Activities like walking, cycling, or even dancing can elevate your heart rate and boost overall fitness. Moreover, exercise helps manage weight, lowers blood pressure, and improves cholesterol levels. It’s recommended to aim for at least 150 minutes of moderate exercise each week. Making physical activity a fun and social part of your routine can also enhance motivation and consistency.