How does physical activity impact heart health?

Engaging in regular physical activity is one of the most effective ways to maintain heart health. Exercise helps lower blood pressure, improve cholesterol levels, and strengthen the heart muscle. For British South Asians, who may face higher risks of heart disease, incorporating activities like walking, dancing, or even traditional sports can make a difference. Aim for at least 150 minutes of moderate-intensity exercise each week. This doesn’t have to be overwhelming; even short bursts of activity can be beneficial. Staying active not only supports heart health but also boosts overall well-being and mental health. Always consult your GP before starting any new exercise routine.