How does salt intake influence heart health?

Salt intake plays a crucial role in your heart health. Consuming too much salt can lead to high blood pressure, which is a significant risk factor for heart disease. When you consume salt, your body retains water, which increases blood volume and, consequently, blood pressure. Many South Asian dishes are naturally high in salt, making it essential to find ways to reduce salt without sacrificing flavor. Consider using herbs and spices instead of salt to enhance taste. The NHS recommends aiming for a maximum of 6 grams of salt per day to promote better heart health. Keeping track of your salt intake can be a simple yet effective way to protect your heart.