How does sleep affect heart health?

Sleep plays a vital role in maintaining heart health. Quality sleep helps regulate blood pressure and reduces stress levels, both of which are crucial for cardiovascular well-being. Lack of sleep can lead to increased blood pressure and elevated stress hormones, which can harm the heart over time. For British South Asians, who may face unique stressors, getting sufficient rest is even more important. Aim for 7-9 hours of quality sleep each night. If you're having trouble sleeping, consider establishing a calming bedtime routine or speaking with a healthcare professional for advice. Good sleep hygiene can significantly improve your heart health.