What is the relationship between sleep apnea and heart health?

Sleep apnea is a condition where breathing repeatedly stops and starts during sleep. This can lead to low oxygen levels and increased strain on the heart. Over time, untreated sleep apnea can contribute to high blood pressure, arrhythmias, and an increased risk of heart disease. It’s essential for anyone experiencing symptoms like loud snoring or daytime fatigue to consult their GP. Treatment options include lifestyle changes, CPAP (Continuous Positive Airway Pressure) therapy, or other interventions that can improve sleep quality and, consequently, heart health. By managing sleep apnea, you can significantly reduce your risk of heart complications.