How can smoking affect my heart health?

Smoking has a severely negative impact on heart health. It damages the blood vessels, increases blood pressure, and lowers the oxygen levels in your blood, all of which can lead to serious cardiovascular conditions. In British South Asian communities, where heart disease rates are already high, smoking can further exacerbate these issues. Moreover, the chemicals in cigarettes can promote the buildup of plaque in the arteries, leading to atherosclerosis, which narrows the arteries and restricts blood flow. Quitting smoking is one of the best things you can do for your heart. Resources like NHS stop smoking services can provide support and guidance. If you or someone you know smokes, consider seeking help to quit for better heart health.