How does stress affect heart health?

Stress can have a significant impact on your heart health. When you're stressed, your body releases hormones like adrenaline and cortisol, which can increase your heart rate and blood pressure. Chronic stress can lead to unhealthy habits, such as overeating, smoking, or drinking alcohol, which further increase the risk of heart disease. Additionally, stress can directly affect the heart by causing inflammation and other changes in the cardiovascular system. It’s essential to manage stress through relaxation techniques, regular exercise, and seeking support from healthcare professionals. The NHS offers resources for mental health support, which can indirectly benefit heart health.