How does stress affect heart health?

Stress can significantly impact your heart health. When you're under stress, your body releases hormones like adrenaline and cortisol, which can increase your heart rate and blood pressure. Over time, chronic stress can lead to unhealthy behaviors such as overeating, smoking, or lack of exercise, which further increase the risk of heart disease. It's essential to find healthy ways to manage stress, such as through relaxation techniques, exercise, or talking to a mental health professional. If you're feeling overwhelmed, don’t hesitate to reach out to your GP for support.