What are the effects of stress on heart health?

Stress can have a significant impact on your heart health. When you experience stress, your body produces stress hormones like cortisol and adrenaline, which can increase your heart rate and blood pressure. Over time, chronic stress may lead to inflammation, which is associated with heart disease. It can also result in unhealthy coping mechanisms, such as overeating or smoking, further increasing your risk. For British South Asians, it’s essential to recognize the importance of managing stress through methods like meditation, exercise, or talking to a friend or professional. The NHS offers resources for mental health support that can aid in stress management.