What is the impact of stress on heart health?

Stress can have a significant impact on your heart health. When you're stressed, your body produces hormones like cortisol and adrenaline, which can raise your blood pressure and heart rate. Over time, chronic stress can contribute to heart disease by causing inflammation and damaging blood vessels. Stress can also lead to unhealthy coping mechanisms, such as overeating or smoking, which further harm your heart. It's important to manage stress through healthy practices like exercise, meditation, and talking to friends or professionals. Taking time for yourself can significantly improve your heart health in the long run.