How can traditional South Asian foods be made heart-healthy?

Traditional South Asian foods can be delicious and heart-healthy with a few simple adjustments. For instance, you can use olive oil or canola oil instead of ghee or butter for cooking. Incorporating more vegetables and legumes into your meals can boost fiber and nutrients. Opt for whole grains like brown rice or quinoa instead of white rice. Using spices like turmeric and cumin not only enhances flavor but also provides health benefits. Reducing sugar in desserts and using natural sweeteners like fruits can keep your meals both enjoyable and heart-friendly. Making these small changes can lead to a big impact on your heart health!