How can menopause affect bladder health?

Menopause can significantly impact bladder health due to hormonal changes, particularly the decrease in estrogen levels. This decline can lead to a weakened pelvic floor and changes in bladder function, resulting in urinary incontinence or increased urgency. Women may find it helpful to engage in pelvic floor exercises to strengthen these muscles. Staying hydrated and maintaining a healthy weight can also support bladder health. If you're experiencing significant bladder issues, consulting your GP can provide you with options for managing these symptoms.