What are the emotional changes women may experience during menopause?

Menopause can bring about significant emotional changes due to hormonal shifts. Many women report experiencing feelings of sadness, irritability, or anxiety. These emotional fluctuations can be linked to declining levels of estrogen and progesterone, which can affect mood and overall mental well-being. It's important for women to acknowledge these feelings and seek support when needed. Engaging in activities that promote relaxation, such as yoga or meditation, can help manage emotional symptoms. Speaking with a GP or mental health professional can provide additional strategies tailored to individual needs.