What are the effects of menopause on energy levels?

Menopause can impact energy levels significantly. Many women report feeling more fatigued and less energetic during this time, which can be attributed to hormonal fluctuations, particularly the decline in estrogen. This decline can lead to sleep disturbances and mood changes, both of which can contribute to feelings of tiredness. Additionally, lifestyle factors such as changes in physical activity, diet, and stress levels can also play a role. To help manage these changes, it's essential to maintain a balanced diet, engage in regular physical activity, and practice good sleep hygiene. Consulting with a healthcare provider may also provide insights on managing low energy levels during menopause.