What role does exercise play in managing menopause?

Exercise plays a vital role in managing menopause symptoms and overall health. Regular physical activity can help reduce the frequency and intensity of hot flashes, improve mood, and enhance sleep quality. Engaging in activities like walking, swimming, or yoga can also boost energy levels and promote a sense of well-being. Additionally, exercise helps in maintaining a healthy weight, which is beneficial as women may experience weight gain during menopause. It's essential to find activities you enjoy to make it easier to stay active. Always consult your GP before starting any new exercise routine, especially if you have pre-existing health conditions.