How can menopause affect your hair health?

Menopause can lead to various changes in hair health for many women. The drop in estrogen levels can contribute to hair thinning and increased hair loss. This can occur due to changes in blood circulation and the overall health of hair follicles. Additionally, many women experience changes in hair texture, making it feel drier and more brittle. To help maintain hair health, consider using gentle shampoos, conditioning treatments, and a balanced diet rich in vitamins and minerals. If you notice significant changes in your hair, it's a good idea to consult with a GP or a dermatologist for personalized advice.