How does menopause affect hair loss?

During menopause, many women experience changes in their hair, including thinning or hair loss. This is primarily due to a decrease in estrogen levels, which can impact hair growth cycles. While some women may notice more hair falling out, others may find their hair becoming finer or less full. It's important to remember that these changes are normal and often temporary. Maintaining a balanced diet rich in vitamins and minerals, especially biotin and iron, can help support hair health. If you're concerned about significant hair loss, it's advisable to consult your GP for guidance and potential treatments that can be explored.