How does menopause influence hair and scalp health?

Menopause can significantly influence hair and scalp health due to hormonal changes. The decline in estrogen levels can lead to thinning hair and changes in hair texture. Women may notice increased hair fall or a change in scalp condition, leading to issues like dryness or itchiness. It’s crucial to maintain a healthy hair care routine, including using gentle shampoos and conditioners, and consulting with a GP or dermatologist if you experience significant changes. Staying hydrated and consuming a balanced diet rich in vitamins can also support hair health during this transition.