What are the potential impacts of menopause on hair thinning?

Many women experience hair thinning during menopause, primarily due to hormonal changes, particularly the decrease in oestrogen and progesterone. These hormones are crucial for maintaining hair growth, and their decline can lead to weaker hair follicles and slower hair regeneration. Some women may notice more hair falling out than usual or a change in hair texture. To help manage hair thinning, it's important to maintain a balanced diet rich in vitamins and minerals, particularly iron and biotin. Consulting a dermatologist or a trichologist can provide further advice tailored to individual needs.