How can menopause influence heart health?

Menopause can have a significant impact on heart health due to hormonal changes. After menopause, women's risk of developing heart disease increases, partly because of reduced levels of oestrogen, which is believed to have a protective effect on the heart. This makes it crucial for women to manage risk factors such as cholesterol levels, blood pressure, and weight through lifestyle changes, including a balanced diet and regular physical activity. Regular check-ups with your GP can help monitor heart health and provide necessary interventions if needed.