How can menopause affect heart health?

Menopause can impact heart health due to the decline in estrogen levels, which play a protective role for the heart. This decrease can lead to increased risk factors for cardiovascular disease, such as high blood pressure and cholesterol levels. Women are encouraged to adopt a heart-healthy lifestyle, which includes a balanced diet, regular exercise, and avoiding smoking. It is also beneficial to monitor blood pressure and cholesterol levels regularly. Consulting with your GP about how to maintain heart health during menopause is a proactive step in managing these risks.