What is the relationship between menopause and heart health?

Menopause can significantly impact heart health due to the drop in estrogen levels, which have a protective effect on the heart. After menopause, women may experience an increased risk of heart disease, including conditions like hypertension and high cholesterol. It's essential for women to monitor their heart health by maintaining a balanced diet, exercising regularly, and managing stress. Regular check-ups with a GP can help identify any cardiovascular issues early. Women should also discuss lifestyle changes and preventive measures tailored to their needs during this transition.