Hormone Replacement Therapy (HRT) is a treatment used to relieve symptoms associated with menopause. It involves taking oestrogen and sometimes progesterone to help balance hormone levels that drop during menopause. HRT can help alleviate symptoms like hot flashes, night sweats, and mood swings. There are different types of HRT available, including pills, patches, and gels, and your GP can help determine which option is best for you. While HRT is effective for many, it may not be suitable for everyone, so a discussion with your GP is essential to weigh the benefits and risks.