How can menopause affect your immune system?

Menopause can influence your immune system due to the decline in estrogen levels, which plays a role in regulating immune responses. Many women may find themselves more susceptible to infections or illnesses during this time. The changes in hormones can also lead to inflammation, potentially increasing the risk for autoimmune conditions. To support your immune health, it’s vital to maintain a balanced diet rich in antioxidants, stay active, and manage stress levels. Adequate sleep is also crucial for a healthy immune function. Regular check-ups with your healthcare provider can help monitor any changes in your health.