How can menopause affect joint health?

Menopause can lead to changes in joint health due to hormonal shifts, primarily the drop in oestrogen levels. This hormone is important for maintaining cartilage, and its decline can contribute to joint stiffness and discomfort. Women may experience an increased risk of conditions like osteoarthritis during and after menopause. Staying active through low-impact exercises, such as swimming or walking, can help maintain joint flexibility. It's also advisable to discuss any joint pain with your GP, who may recommend specific treatments or lifestyle changes.