How does menopause affect mental health?

Menopause can have a significant impact on mental health. Many women report experiencing mood swings, anxiety, and even depression during this transitional phase. These changes can be attributed to hormonal fluctuations, particularly the decrease in oestrogen levels. Additionally, sleep disturbances caused by symptoms like night sweats can further exacerbate mood issues. It's important to recognize these challenges and seek support if needed. Talking to your GP can help, as they can provide resources and referrals to mental health professionals through the NHS. Remember, you're not alone in this experience, and support is available.