How does menopause affect your metabolism?

Menopause can lead to changes in metabolism, affecting how your body processes food and burns calories. As estrogen levels decline, metabolic rate may slow down, making it easier to gain weight. This can be frustrating, especially if you're trying to maintain a healthy weight. Hormonal fluctuations can also influence energy levels and appetite, further complicating weight management. To support a healthy metabolism during menopause, consider incorporating regular physical activity, a balanced diet high in fiber, and staying hydrated. If you have concerns about your metabolism or weight, reach out to your GP for personalized advice.