How can menopause affect your metabolism and energy levels?

Menopause can lead to a slowdown in metabolism, which may cause weight gain and decreased energy levels. The decline in estrogen affects how your body stores fat and uses energy. Many women notice they can’t eat the same way as before without gaining weight. To counteract this, incorporating regular exercise, including strength training, can help boost metabolism. Eating smaller, balanced meals more frequently may also aid in maintaining energy levels. Staying hydrated and ensuring you're getting enough nutrients can further support energy throughout the day. Consulting with a healthcare provider can provide personalized strategies to manage these changes.