What role does menopause play in the onset of osteoporosis?

During menopause, the decline in estrogen levels can significantly increase the risk of developing osteoporosis. Estrogen is crucial for maintaining bone density, and its reduction leads to increased bone resorption, resulting in weaker bones. This condition makes bones more susceptible to fractures. Women are encouraged to engage in weight-bearing exercises and ensure adequate intake of calcium and vitamin D to help maintain bone health. Regular screenings and discussions with your GP about bone density can also be beneficial, especially for those with a family history of osteoporosis.