How does menopause influence the risk of osteoporosis?

Menopause can significantly increase the risk of osteoporosis, a condition that weakens bones and makes them more susceptible to fractures. This is largely due to the decrease in estrogen levels during menopause, as estrogen plays a vital role in maintaining bone density. Women may lose up to 20% of their bone mass in the first five to seven years after menopause. It’s essential for women going through menopause to discuss bone health with their GP, who may recommend lifestyle changes, dietary adjustments, or treatments like calcium and vitamin D supplements to help mitigate this risk.