How does menopause impact the pelvic floor health?

Menopause can significantly affect pelvic floor health due to the decrease in estrogen levels. The pelvic floor muscles may weaken, leading to issues such as pelvic organ prolapse or urinary incontinence. These changes can occur because estrogen helps maintain the strength and elasticity of pelvic tissues. Women may also experience increased urgency to urinate or difficulty controlling urination. It's essential to discuss these symptoms with your GP as there are treatments and exercises, like pelvic floor exercises (Kegel exercises), that can improve pelvic health. Maintaining a healthy weight and regular physical activity can also support pelvic floor function during and after menopause.