What are the psychological effects of menopause?

Menopause can lead to various psychological effects due to fluctuating hormones. Many women experience heightened feelings of anxiety, depression, or mood swings during this time. These changes can be related to physical symptoms, such as hot flashes or sleep disturbances, which can impact overall mental health. It's important to acknowledge these feelings and seek support if needed. Engaging in activities like meditation, exercise, and socializing can be helpful. Remember, talking to a GP or a mental health professional can provide valuable guidance and support during this transition.