What role does stress play during menopause?

Stress can have a significant impact during menopause, often exacerbating symptoms like mood swings, anxiety, and sleep disturbances. The hormonal changes associated with menopause can already make women feel more vulnerable to stress. It's important to find effective stress management techniques, such as mindfulness, yoga, or talking to a trusted friend or therapist. Engaging in regular physical activity can also help reduce stress levels. The NHS offers resources and support for women experiencing stress during menopause, encouraging them to prioritize their mental well-being and seek help when needed.