What role does stress play during menopause?

Stress can significantly impact the experience of menopause. During this phase, hormonal changes can already make women feel more anxious or irritable. Stress can exacerbate common symptoms like hot flashes, mood swings, and sleep disturbances. It's crucial to find healthy coping strategies, such as mindfulness, yoga, or talking to someone about your feelings. Engaging in regular physical activity can also help reduce stress levels. Remember, it's okay to seek help from healthcare professionals if you're struggling. The NHS offers various resources, including counseling and support groups, to assist women during this transition.