What is the connection between menopause and weight gain?

Many women notice changes in their weight during menopause. The decline in estrogen levels can lead to an increase in body fat and a redistribution of fat, often accumulating around the abdomen. Additionally, metabolic changes can slow down, making it easier to gain weight. Lifestyle factors such as diet and physical activity also play a significant role. It's important to maintain a balanced diet and regular exercise routine to manage weight during this time. If you're concerned about weight gain, consider talking to your GP about personalized strategies that can help.