How can menopause impact weight management?

During menopause, many women experience changes in their metabolism and body composition, which can make weight management more challenging. The decrease in estrogen levels can lead to a reduction in muscle mass and an increase in fat, particularly around the abdomen. This shift can make it easier to gain weight and harder to lose it. It’s important to focus on a balanced diet and regular physical activity, as these can help mitigate weight gain. The NHS recommends incorporating strength training exercises and focusing on whole foods like fruits, vegetables, and lean proteins. Consulting with a GP or a nutritionist can also provide personalized strategies for weight management during this transition.