What are the signs of anxiety disorders?

Anxiety disorders can manifest in various ways. Common signs include excessive worry, restlessness, fatigue, difficulty concentrating, and irritability. You might also experience physical symptoms like a rapid heartbeat, sweating, or trouble sleeping. It’s important to recognize these signs early, especially within the South Asian community, where mental health issues may not always be openly discussed. If you or someone you know is experiencing these symptoms, it’s advisable to seek help from a healthcare professional, like a GP, who can guide you through treatment options available on the NHS.