What are the signs of anxiety and how can I manage it?

Anxiety can manifest in various ways, including constant worry, restlessness, and irritability. Physical symptoms may include rapid heartbeat, sweating, or difficulty concentrating. To manage anxiety, consider talking to a healthcare professional, such as your GP, who may recommend therapy or medication like SSRIs (Selective Serotonin Reuptake Inhibitors). Additionally, practices such as mindfulness, deep breathing exercises, and regular physical activity can help reduce symptoms. Joining a support group within the community can also provide comfort and shared experiences. Remember, you’re not alone in this, and seeking help is a positive step.