How can I recognize the signs of burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress or frustration. Signs of burnout can include feelings of cynicism, detachment, and a lack of accomplishment. You might also experience fatigue, irritability, and a decreased sense of personal achievement. To recognize burnout, pay attention to changes in your mood or energy levels, particularly if they persist over time. If you find yourself feeling overwhelmed or unable to cope, it may be time to reach out to a mental health professional for support. Remember, recognizing burnout is the first step toward taking action and improving your mental health.