How can I recognize if I am experiencing burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. You may notice signs such as chronic fatigue, irritability, and a lack of motivation. Other symptoms include feeling overwhelmed or detached from your responsibilities, especially if you’re juggling multiple roles, such as work and family. If you find it hard to concentrate or feel increasingly cynical about your tasks, these could be indicators of burnout. It's essential to take these signs seriously and consider speaking to a GP or mental health professional. They can help assess your situation and recommend effective strategies for recovery, such as stress management techniques or changes in your workload.