What are the signs of burnout and how can I manage it?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. Common signs include chronic fatigue, irritability, reduced performance, and feelings of helplessness. To manage burnout, it's essential to recognize your limits and prioritize self-care. Take breaks, engage in activities you enjoy, and practice mindfulness or relaxation techniques. Connecting with a mental health professional can also be beneficial, as they can provide support and coping strategies. The NHS offers resources to help you understand and combat burnout effectively.