What are the signs that I might be experiencing burnout?

Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. Signs of burnout can include chronic fatigue, irritability, decreased performance at work or home, and a sense of detachment from your responsibilities. You may also notice changes in your sleep patterns, appetite, or increased feelings of cynicism. If you’re feeling overwhelmed and unable to cope, it’s important to take these signs seriously. Consider taking a break, reassessing your workload, and practicing self-care techniques like mindfulness or relaxation exercises. If symptoms persist, reaching out to a mental health professional can provide valuable support and resources for recovery.